Yoga, Meditation and Mindfulness
We have scheduled yoga sessions which have become a staple in our wellness program, offering employees a chance to unwind, stretch, and relax. To complement our yoga sessions, we introduced guided meditation classes. Led by experienced instructor Nick Stolerman, our meditation classes encourage participants to explore techniques that help calm the mind and foster a sense of inner peace.
Recognising the benefits of spending time outdoors, we organised wellness walks around our local area such as St Paul’s and Finsbury Gardens. These walks not only promote physical activity but also provide a refreshing break from the workday and a chance to have a chat with the team.
Our team also took part in a CPR training with British Heart Foundation, we understand the importance of ensuring to be prepared for this situation and saving lives one step at a time.