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It may be a simple fact, but the longer your password is, the more difficult it is to crack. Around 10 characters would be ideal to make it easily remembered.
The possibility of hackers or individuals rummaging through your items or trash for information could be very real depending on your line of work. There are select password encryption tools available for security.
Instead of using personal details or info for your password, try utilising a phrase you remember and heavily modifying or abbreviating it.
Be sure not to stick to the same set of passwords for too long, the more often you mix it up, the better.