Technology Innovation in Poland
Considering why you find it uncomfortable asking for help and whether those reasons are actually stopping you from getting the support you need
Finding a support group; there are many around the country that are free and open to anyone (a friend of mine runs a very helpful drop-in service in Clydach near Swansea)
Talking to someone you trust, a close friend or family member, maybe even your doctor, can help get the ball rolling in the right direction.
Dealing with mental health issues can be extremely isolating. Studies show that quality social connections decrease the chances of mental health problems such as depression, anxiety and developing addictions.
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