Visualisation is the technique of seeing an image of yourself that you are proud of, in your own mind. When we struggle with low self-confidence, we have a poor perception of ourselves that is often inaccurate. Practice visualising a fantastic version of yourself, achieving your goals.
We tend to behave in accordance with our own self-image. The trick to making lasting change is to change how you view yourself.
The best way to overcome fear is to face it head-on. By doing something that scares you every day and gaining confidence from every experience, you will see your self-confidence soar. So, get out of your comfort zone and face your fears!
Some of the harshest comments that we get come from ourselves, via the “voice of the inner critic.” If you struggle with low self-confidence, there is a possibility that your inner critic has become overactive and inaccurate. Find opportunities to congratulate, compliment and reward yourself, even for the smallest successes.
